Caldo de Manguera Keto (Sopa de Morcilla sin Arroz)
Keto Blood Sausage Soup (without Rice)
Yes, with a tweak: explicitly confirm the 'manguera' sausage is prepared without rice or any other grains. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A unique, hearty soup featuring 'manguera,' a traditional Ecuadorian blood sausage that has been specially prepared without rice. The rich, spiced sausage is simmered in a savory broth with herbs and non-starchy vegetables, offering a truly authentic flavor experience.
Key ingredients
Pork blood sausage (manguera, made without rice), pork broth, onions, garlic, cilantro, peppermint, cumin, achiote, green bell pepper, salt, pepper, olive oil.
How to make it keto
Explicitly confirm the 'manguera' sausage is prepared without rice or any other grains. Ensure no starchy vegetables (like potatoes or yuca) are added to the broth. Focus on the sausage and broth.
Watch out for
Rice or other grains in the blood sausage itself, hidden sugars in broth or sofrito, carby vegetable additions (potatoes, yuca).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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