Caldo de Patas de Pollo Keto
Keto Chicken Feet Soup
Yes, with a tweak: explicitly request no potatoes, yuca, corn, noodles, or rice. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
A nourishing and collagen-rich soup made from slow-cooked chicken feet, resulting in a gelatinous and flavorful broth. It's seasoned with aromatic herbs, garlic, onions, and subtle spices. The keto modification ensures the soup is free from starchy vegetables, noodles, or rice, focusing on the nutrient density of the chicken feet and broth.
Key ingredients
Chicken feet, red onion, garlic, bell pepper (optional), cilantro, cumin, achiote, chicken broth, olive oil, salt, black pepper.
How to make it keto
Explicitly request no potatoes, yuca, corn, noodles, or rice. Confirm no hidden sugars in the broth base or seasonings.
Watch out for
Addition of potatoes, yuca, corn, noodles, or rice. Hidden sugars in broth or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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