Caldo de Patitas de Cordero con Hierbas Andinas (Keto)
Lamb Trotters Soup with Andean Herbs (Keto)
Yes, with a tweak: absolutely no potatoes, yuca, mote (hominy), or rice in the soup. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A comforting and restorative soup made from slow-cooked lamb trotters, imparting a rich collagen-filled broth. Infused with aromatic Andean herbs like paico and oregano, and garnished with keto-friendly vegetables like chopped cabbage or celery. This hearty soup is a regional delicacy.
Key ingredients
Lamb trotters, onion, garlic, cilantro, paico, oregano, celery, cabbage, chicken or beef broth, cumin, salt, pepper.
How to make it keto
Absolutely no potatoes, yuca, mote (hominy), or rice in the soup. Request extra green leafy vegetables to bulk up the soup.
Watch out for
Traditional versions often include high-carb starches. Ensure no thickeners or hidden sugars in the broth. Some vegetable garnishes might contain higher carbs; clarify.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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