Chivo en Salsa de Maní (Keto)
Keto Goat Stew in Peanut Sauce
Yes, with a tweak: confirm unsweetened peanut butter. About 8g net carbs per serving.
What it is
Tender goat meat slow-cooked in a rich, savory peanut sauce with a blend of Ecuadorian spices. The dish is typically served with rice, which is replaced with keto-friendly alternatives or omitted.
Key ingredients
Goat meat, natural peanut butter (unsweetened), onions, garlic, peppers, achiote, cumin, salt, pepper, cilantro, chicken broth, olive oil.
How to make it keto
Confirm unsweetened peanut butter. Ensure no sugar is added to the sauce. Request without rice, yuca, or plantains, opting for steamed vegetables or a simple salad.
Watch out for
Sugary peanut butter, added sugar in the sauce, starchy thickeners, high-carb sides (rice, yuca, plátano).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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