Chuleta a la Plancha con Ensalada y Aguacate (Keto)
Grilled Pork Chop with Salad and Avocado (Keto)
Yes, with a tweak: ensure no sugary marinades. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A thick, juicy pork chop seasoned with traditional Ecuadorian spices and grilled to perfection. Served with a generous portion of fresh green salad (lettuce, cucumber, tomato) and sliced avocado instead of the typical rice, plantains, or potatoes.
Key ingredients
Pork chop, olive oil, salt, pepper, cumin, garlic powder, lettuce, cucumber, tomato, avocado, lime juice.
How to make it keto
Ensure no sugary marinades. Request salad without corn or other high-carb vegetables, and ask for a simple oil and vinegar or lime dressing on the side.
Watch out for
Marinades or rubs may contain sugar. Salad dressings often contain hidden sugars. Ensure no starchy fillers are used in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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