Encebollado de Camarón Salteado (Keto)
Sautéed Shrimp with Onions (Keto)
Yes, with a tweak: served without rice, plantains, or yuca. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
Plump shrimp sautéed with thinly sliced red onions, fresh tomatoes, and bell peppers, creating a savory and slightly tangy main dish, distinct from the popular soup. It's typically finished with a generous sprinkle of fresh cilantro and a squeeze of lime.
Key ingredients
Shrimp, red onions, tomatoes, bell peppers, garlic, cilantro, lime juice, olive oil, salt, pepper.
How to make it keto
Served without rice, plantains, or yuca. Request extra avocado or a simple green salad on the side. Ensure no added sugar in the sauce or flour for thickening.
Watch out for
Hidden sugar in tomato base, thickening agents, high-carb vegetables if not specified (e.g., carrots, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
