Ensalada de Tomate y Cebolla (Keto)
Keto Tomato and Onion Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A simple and fresh side salad common in Ecuadorian cuisine, consisting of sliced ripe tomatoes and thinly sliced red onions, typically seasoned with cilantro, lime juice, and a drizzle of olive oil. A naturally keto-friendly accompaniment.
Key ingredients
Ripe tomatoes, red onion, fresh cilantro, fresh lime juice, extra virgin olive oil, salt, black pepper.
Optional tweaks
Confirm no sugar added to the dressing. Request extra olive oil for higher fat content if desired.
Watch out for
None, as long as no sugar is added. Carbs come from the vegetables themselves.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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