Keto Arroz con Pollo (con Arroz de Coliflor)
Keto Chicken and Cauliflower Rice
Yes, with a tweak: confirm cauliflower rice is used. About 9g net carbs per serving.
What it is
A keto-friendly version of the classic chicken and rice dish, where traditional rice is replaced with cauliflower rice, cooked with shredded chicken, peppers, peas (minimal), and spices.
Key ingredients
Chicken (breast or thigh), cauliflower rice, bell peppers, onions, garlic, achiote oil, peas (minimal), carrots (minimal), cilantro, cumin, salt, pepper, chicken broth.
How to make it keto
Crucially, confirm cauliflower rice is used. Ensure peas and carrots are minimal. Verify no hidden sugars in seasoning or broth. Request without additional high-carb sides.
Watch out for
Actual rice instead of cauliflower rice, excessive peas/carrots, sugary sauces, starchy thickeners, high-carb garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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