Keto Sango de Camarón (con Puré de Coliflor/Calabacín)
Keto Shrimp Stew (with Cauliflower/Zucchini Puree)
Yes, with a tweak: the green plantain is replaced with a puree of cauliflower or zucchini to maintain thickness without the carbs. About 9g net carbs per serving.
What it is
A keto-adapted version of the classic coastal sango, a thick shrimp stew traditionally made with green plantain. This version replaces the plantain with a creamy cauliflower or zucchini puree base.
Key ingredients
Shrimp, cauliflower or zucchini, red onion, bell pepper, garlic, cilantro, peanut butter (unsweetened), achiote, cumin, lime juice, coconut milk, olive oil.
How to make it keto
Crucially, the green plantain is replaced with a puree of cauliflower or zucchini to maintain thickness without the carbs. Confirm unsweetened peanut butter is used.
Watch out for
Traditional sango uses green plantain. Ensure the restaurant uses a keto-friendly thickener. Sweetened peanut butter or tomato paste can add hidden sugars/carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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