Longaniza Asada con Ensalada y Aguacate (Keto)
Grilled Longaniza Sausage with Salad and Avocado (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Ecuadorian dishes.
What it is
Authentic Ecuadorian longaniza sausage, char-grilled to a savory crispness. This regional delicacy is made from ground pork seasoned with unique herbs and spices. Served with a fresh green salad and generous slices of avocado, making it a flavorful and naturally keto meal.
Key ingredients
Pork longaniza sausage, mixed green salad, avocado, lime, olive oil, salt, pepper.
Optional tweaks
Ensure the longaniza does not contain excessive fillers (e.g., breadcrumbs) or sugar. Confirm salad dressing is simple oil and vinegar/lime.
Watch out for
Some commercial longaniza may contain fillers like breadcrumbs or cornstarch. Verify with the restaurant about the sausage ingredients. Salad dressings can sometimes be sweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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