Picadillo de Pescado con Huevo y Aguacate (Keto)
Fish Hash with Egg and Avocado (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
A savory and satisfying 'hash' featuring flaked white fish (often left-over cooked fish), sautéed with a sofrito of onions, bell peppers, and tomatoes. This hearty mixture is then traditionally topped with a fried egg and garnished with fresh avocado slices, making it a wholesome and naturally low-carb meal, common in home cooking.
Key ingredients
Cooked white fish (flaked), red onion (diced), green bell pepper (diced), ripe tomatoes (diced), garlic, eggs, ripe avocado, olive oil, fresh cilantro, cumin, salt, black pepper.
Optional tweaks
No specific modifications are usually needed, but always confirm no potato or other starchy vegetables are used as fillers in the 'picadillo'. Ensure it's not served with rice or bread.
Watch out for
Some variations of 'picadillo' might include diced potatoes. Served with high-carb sides like rice or bread in a traditional restaurant setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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