Rabo de Toro Estofado (Keto Modificado)
Keto Oxtail Stew with Vegetables
Yes, with a tweak: crucially request no potatoes, rice, or yuca. About 14g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A rich and tender stew featuring slow-braised oxtail cooked in a savory, aromatic sauce with a base of tomatoes, onions, garlic, and bell peppers. Modified to be keto-friendly by omitting starchy accompaniments and ensuring no carb-heavy thickeners.
Key ingredients
Oxtail, red onion, garlic, bell peppers (red, green), diced tomatoes (or tomato paste), beef broth, red wine (optional, small amount for flavor), bay leaf, cumin, salt, pepper, olive oil. Served with keto-friendly vegetables like steamed green beans or broccoli.
How to make it keto
Crucially request no potatoes, rice, or yuca. Confirm no flour or cornstarch used as a thickener. Ask about sugar content in tomato products or marinades.
Watch out for
Tomatoes/tomato paste can add carbs. Red wine contributes residual sugar. Any added thickeners (flour, cornstarch). Hidden sugars in pre-made sauces. Traditional serving with rice or potatoes MUST be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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