Seco de Cuy (Estofado de Cuy con Acompañamientos Keto)
Keto Modified Guinea Pig Stew
Yes, with a tweak: strictly omit rice and potatoes. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A regional delicacy, guinea pig (cuy) slow-cooked in a rich, savory stew with onions, garlic, peppers, and spices. The keto version omits the traditional rice and potato side dishes.
Key ingredients
Guinea pig meat, onions, bell peppers, garlic, cumin, achiote, cilantro, chicha (fermented corn drink, minimal for flavor), olive oil.
How to make it keto
Strictly omit rice and potatoes. Request avocado and a fresh green salad as accompaniments.
Watch out for
While chicha is traditionally used, its quantity is usually minimal for flavoring; larger amounts or other sweetening agents would be a concern. Tomato paste and hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
