Seco de Venado con Vegetales (Keto)
Keto Venison Stew with Vegetables
Yes, with a tweak: omit rice, potatoes, or any starchy side. About 10g net carbs per serving.
What it is
A rich, slow-cooked venison stew featuring tender meat in a savory tomato-based sauce with bell peppers, onions, and herbs, served with keto-friendly vegetables like sautéed zucchini or green beans instead of rice or potatoes. This hearty dish highlights venison, a less common but traditional protein in some Ecuadorian regions.
Key ingredients
Venison, tomatoes, onions, bell peppers, garlic, cilantro, cumin, achiote, olive oil, zucchini, green beans.
How to make it keto
Omit rice, potatoes, or any starchy side. Request extra non-starchy vegetables. Ensure no added sugar in the stew base or sauce.
Watch out for
Tomato sauce can have hidden sugars. Some traditional recipes might include small amounts of root vegetables or thicken with flour. Confirm the use of only non-starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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