Sopa Cremosa de Chayote con Queso y Cilantro (Estilo Repe Lojano Keto)
Creamy Chayote Soup with Cheese and Cilantro (Lojano Style Keto)
Yes, with a tweak: confirm no green plantain is used. About 10g net carbs per serving.
What it is
A rich and comforting creamy soup, modified from the traditional Repe Lojano. This keto version features puréed chayote (replacing high-carb green plantain) simmered in a savory chicken or vegetable broth, enriched with heavy cream, generous chunks of fresh farmer's cheese (queso fresco), and aromatic cilantro. A truly unique and satisfying keto alternative.
Key ingredients
Chayote, chicken or vegetable broth, heavy cream, fresh farmer's cheese (queso fresco), white onion, garlic, fresh cilantro, butter, olive oil, salt, pepper. Restaurant portions include extra cream and cheese.
How to make it keto
Confirm no green plantain is used. Ensure no flour, cornstarch, or other high-carb thickeners are added to the soup base. Avoid any high-carb garnishes like toasted corn.
Watch out for
Flour or cornstarch used as a thickener. Added sugars in broth or seasoning mixes. High-carb garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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