Tortilla de Huevo con Sesos
Egg Omelet with Brains
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Ecuadorian dishes.
What it is
A unique and savory omelet or scramble made with fresh eggs and delicately cooked beef brains (sesos), often seasoned with finely chopped onions and cilantro. A rich and flavorful dish.
Key ingredients
Eggs, beef brains (sesos), onions, cilantro, salt, black pepper, butter or olive oil.
Optional tweaks
Naturally keto; ensure no starchy sides like toast are served or are explicitly omitted.
Watch out for
None, as long as no starchy sides (like toast or rice) are included or requested. Confirm no added sugars in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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