Venado Asado (con Vegetales de la Selva Keto)
Grilled Venison with Keto Jungle Vegetables
Yes, with a tweak: confirm no sugary marinades or sauces. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
Succulent venison, often sourced from the Amazon region, seasoned with local herbs and grilled over an open flame, offering a lean yet flavorful protein. Accompanied by a selection of naturally low-carb 'jungle' vegetables like hearts of palm or specific types of leafy greens.
Key ingredients
Venison, garlic, cumin, achiote, cilantro, lime juice, olive oil. Side vegetables can include hearts of palm, sautéed jungle greens, or grilled chayote.
How to make it keto
Confirm no sugary marinades or sauces. Ensure that only keto-friendly vegetables are served as sides, explicitly avoiding starchy root vegetables common in Amazonian cuisine (e.g., yuca, malanga, taro).
Watch out for
Sweet glazes or marinades, common starchy root vegetables (yuca, malanga, plantain) often served with game meats in the Amazon region. Some sauces may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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