Viche de Maní (Keto Modificado con Pescado)
Keto Fish Stew with Peanut Base
Yes, with a tweak: omits yuca and green plantain. About 12g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A rich and creamy coastal fish stew characterized by its savory peanut base. The keto version omits traditional root vegetables like yuca and green plantain, focusing on firm white fish (such as corvina or albacore), fresh low-carb vegetables like bell peppers and green beans, all simmered in a flavorful, thick broth made with roasted ground peanuts and herbs.
Key ingredients
Firm white fish fillets, roasted ground peanuts, fish broth, red onion, garlic, bell peppers (red, green), green beans, fresh cilantro, achiote oil, ground cumin, dried oregano, lime juice.
How to make it keto
Omits yuca and green plantain. Ensures no starchy thickeners other than natural peanut flour/paste (check for added sugars if using commercial paste).
Watch out for
Restaurant might add yuca, plantain, potato, or starchy thickeners like cornstarch. Some commercial peanut pastes or broths may contain added sugars or high-carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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