Creamy Chicken Korma (Keto, No Rice/Naan)
Mild Chicken Curry with Cream and Almonds, served with Keto Vegetables
Yes, with a tweak: request no rice or naan. About 9g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Tender pieces of chicken cooked in a rich, mild, and creamy sauce made with coconut milk, ground almonds, and aromatic yet gentle spices. Served with keto-friendly vegetables.
Key ingredients
Chicken breast/thigh, coconut cream/milk, ground almonds, ghee/oil, minimal onion, garlic, ginger, turmeric, cumin, coriander, cardamom, cinnamon, salt, cauliflower rice/broccoli/greens.
How to make it keto
Request no rice or naan. Ensure the sauce is made without added sugar or flour/starch thickeners (some korma recipes do use these). Ask for cauliflower rice or plain green vegetables as a side.
Watch out for
Hidden sugars in pre-made sauces or spice mixes, flour/starch thickeners, high-carb sides (rice, naan). Significant use of onions can also add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.