Duck Breast with Braised Fennel and Keto Orange Reduction
Pan-Fried Duck Breast with Braised Fennel and Keto Orange Reduction
Yes, with a tweak: ensure orange reduction uses keto-friendly sweetener sparingly and minimal orange juice. About 8g net carbs per serving.
What it is
Crispy-skinned pan-fried duck breast, served with tender braised fennel and a rich, tangy orange reduction sauce made with keto-friendly sweeteners instead of sugar.
Key ingredients
Duck breast, fennel, butter, olive oil, orange zest, fresh orange juice (minimal for flavour), chicken stock, keto-friendly sweetener, seasoning.
How to make it keto
Ensure orange reduction uses keto-friendly sweetener sparingly and minimal orange juice. Confirm no flour thickeners in the sauce.
Watch out for
High sugar content in traditional orange reductions, flour/starch thickeners in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the English menuAll 292 English dishes ›
