Grilled English Sausages with Mustard
Grilled English Sausages with Mustard and Steamed Greens
Yes, with a tweak: request sausages with high meat content and no fillers (rusk, breadcrumbs). About 6g net carbs per serving.
What it is
High-quality grilled English pork sausages, served with a dollop of Dijon mustard and a generous portion of steamed green vegetables, bypassing traditional mash or Yorkshire pudding.
Key ingredients
Pork sausages (high meat content), Dijon mustard, spinach, cabbage, butter, salt, pepper.
How to make it keto
Crucially, request sausages with high meat content and no fillers (rusk, breadcrumbs). Ask for steamed green vegetables (e.g., cabbage, spinach, broccoli) instead of mashed potatoes, chips, or Yorkshire pudding. Confirm no flour-thickened gravy.
Watch out for
Rusk/fillers in sausages (always confirm ingredients), traditional high-carb accompaniments (mash, Yorkshire pudding, chips), flour-thickened gravy, some mustards can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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