Grilled Sausages with Keto Onion Gravy and Buttered Greens
Grilled English Sausages with Rich Onion Gravy and Greens
Yes, with a tweak: ensure sausages are high-meat content with minimal fillers. About 7g net carbs per serving.
What it is
Hearty grilled English pork sausages served with a rich, savory onion gravy, thickened with a keto-friendly agent (e.g., xanthan gum or reduction), and a side of fresh buttered seasonal greens.
Key ingredients
High-quality English pork sausages (high meat content), onions, beef stock, butter, xanthan gum (for thickening), mixed keto-friendly greens (e.g., spinach, kale, spring greens), salt, black pepper.
How to make it keto
Ensure sausages are high-meat content with minimal fillers. Gravy must be explicitly thickened without flour or cornstarch, and contain no added sugars. Omit traditional mashed potatoes or Yorkshire puddings.
Watch out for
Sausages often contain breadcrumbs or starchy fillers; traditional gravies are flour-thickened and may have hidden sugars or caramel coloring with carbs; onions contribute moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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