Grilled Scallops with Cauliflower Purée and Crispy Bacon
Pan-Seared Scallops with Creamy Cauliflower Purée and Bacon
Yes, with a tweak: ensure cauliflower purée contains no potatoes, flour, or other starchy thickeners. About 6g net carbs per serving.
What it is
Succulent, pan-seared scallops with a beautiful caramelized crust, served alongside a velvety smooth, rich cauliflower purée (a keto alternative to potato mash) and garnished with crispy bacon bits.
Key ingredients
Fresh scallops, cauliflower, heavy cream, butter, smoked bacon, olive oil, salt, black pepper.
How to make it keto
Ensure cauliflower purée contains no potatoes, flour, or other starchy thickeners. Bacon should be sugar-free or dry-cured. Confirm scallops are not breaded or marinated in sugary sauces.
Watch out for
Pre-cured bacon can sometimes have sugar; ensure cauliflower purée is free of starchy thickeners or hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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