Keto Anglo-Indian Vegetable Curry (No Rice/Naan)
Yes, with a tweak: confirm no high-carb vegetables (potatoes, carrots, peas, chickpeas, lentils) are used. About 11g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A fragrant and rich Anglo-Indian inspired vegetable curry, featuring keto-friendly vegetables like cauliflower, broccoli, green beans, and bell peppers in a spiced coconut milk base, served without rice or naan.
Key ingredients
Cauliflower, broccoli, green beans, bell peppers, coconut milk, curry paste (low carb), ginger, garlic, onion, spices (turmeric, cumin, coriander), spinach, optional paneer.
How to make it keto
Crucially, confirm no high-carb vegetables (potatoes, carrots, peas, chickpeas, lentils) are used. Ensure curry paste/sauce has no added sugar or flour. Request no rice or naan.
Watch out for
Hidden sugars in curry pastes, sauces, or spice blends. Starchy vegetables are often included in traditional curries. Restaurant versions often contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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