Keto Chicken and Mushroom Bake (No Pastry)
Crustless Chicken and Mushroom Bake
Yes, with a tweak: ensure no flour or thickeners in the sauce, no pastry, and no high-carb side dishes. About 7g net carbs per serving.
What it is
A hearty, creamy bake featuring chunks of tender chicken breast and sautéed mushrooms in a rich, herby cream sauce, topped with a generous layer of melted cheese, baked until golden brown. Served without any pastry or carb-based sides.
Key ingredients
Chicken breast, mushrooms, double cream, chicken stock (keto), butter, onions (small amount), garlic, thyme, parsley, cheddar cheese, salt, pepper.
How to make it keto
Ensure no flour or thickeners in the sauce, no pastry, and no high-carb side dishes.
Watch out for
Flour or starch used as a thickener in the sauce, hidden sugars in pre-made stock, excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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