Keto Minced Beef with Cream Cheese & Herb Dumplings
Minced Beef Stew with Keto Dumplings
Yes, with a tweak: ensure no flour or starch is used to thicken the gravy. About 13g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A hearty, slow-cooked stew of savory minced beef (ground beef) with tender keto-friendly cream cheese and herb dumplings, simmered in a rich, un-thickened gravy. A comforting classic reimagined for keto.
Key ingredients
Ground beef, beef stock, onions, celery, garlic, mushrooms, herbs (thyme, bay leaf), heavy cream, cream cheese, almond flour, eggs, butter, seasoning.
How to make it keto
Ensure no flour or starch is used to thicken the gravy. Dumplings must be made with keto-friendly ingredients like almond flour and cream cheese.
Watch out for
Hidden thickeners (flour, cornstarch) in gravy, high-carb root vegetables often added to traditional stews, non-keto dumpling ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the English menuAll 292 English dishes ›
