Keto Stuffed Marrow
Baked Marrow Stuffed with Minced Beef and Herbs
Yes, with a tweak: ensure the stuffing is free of breadcrumbs or high-carb grains. About 10g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Tender halves of roasted marrow, generously filled with a savory mixture of seasoned minced beef, aromatic herbs, and low-carb vegetables, baked until golden and bubbling.
Key ingredients
Marrow (vegetable marrow), ground beef, onions (small amount), celery, mushrooms, garlic, tomato passata (small amount), fresh oregano, fresh thyme, Parmesan cheese, olive oil, seasoning.
How to make it keto
Ensure the stuffing is free of breadcrumbs or high-carb grains. Confirm that any tomato products used have minimal or no added sugar. Serve without starchy sides.
Watch out for
Breadcrumbs or rice in the stuffing, high-sugar tomato sauces, other high-carb vegetables if used generously in the stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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