Mulligatawny Soup (Keto-Modified)
Spiced Cream of Chicken Soup with Vegetables
Yes, with a tweak: ensure no flour or starch is used as a thickener. About 8g net carbs per serving.
What it is
A rich and creamy Anglo-Indian soup, traditionally thickened with flour and served with rice. This keto version omits all starches, focusing on a robust chicken broth base, coconut cream, a blend of curry spices, tender shredded chicken, and low-carb vegetables like cauliflower florets, bell peppers, and spinach. Heavy cream and butter are used for richness.
Key ingredients
Chicken broth, coconut cream, heavy cream, shredded cooked chicken, cauliflower, bell peppers, spinach, garlic, ginger, curry powder, turmeric, cumin, coriander, salt, black pepper, butter, olive oil.
How to make it keto
Ensure no flour or starch is used as a thickener. Confirm no added sugars in curry powder or coconut cream. Omit any traditional rice accompaniment.
Watch out for
Hidden sugars in curry powder blends, cornstarch/flour as thickener in restaurant settings, high-carb vegetables if substituted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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