Pan-Fried Kidneys with Sautéed Mushrooms in Cream Sauce
Pan-Fried Kidneys with Sautéed Mushrooms in Cream Sauce and Wilted Greens
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender pan-fried lamb or beef kidneys cooked with earthy mushrooms in a rich, velvety cream sauce, served with a side of wilted green vegetables.
Key ingredients
Lamb or beef kidneys, button or cremini mushrooms, heavy cream, butter, garlic, shallots, Dijon mustard (optional), fresh thyme, wilted spinach or kale.
Optional tweaks
Ensure the cream sauce is not thickened with flour or starch. Request no rice, mashed potatoes, or bread as accompaniments. Confirm the sauce contains no added sugar.
Watch out for
Flour or cornstarch thickeners in the sauce, hidden sugars in prepared sauces or glazes, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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