Pan-Fried Lamb Rump with Red Wine Jus and Rosemary
Lamb Rump with Rosemary Red Wine Sauce and Roasted Broccoli
Yes, with a tweak: ensure the jus is reduced and thickened without flour or cornstarch. About 4g net carbs per serving, lower than 8 in 10 English dishes.
What it is
A perfectly cooked lamb rump, pan-fried to succulent perfection, served with a rich, naturally reduced red wine jus infused with fragrant rosemary. Accompanied by a side of tender roasted broccoli.
Key ingredients
Lamb rump, dry red wine, beef stock, fresh rosemary, butter, olive oil, broccoli florets, garlic, salt, black pepper.
How to make it keto
Ensure the jus is reduced and thickened without flour or cornstarch. Confirm no added sugars in the jus or marinade. Omit traditional potato or root vegetable sides.
Watch out for
Red wine contains some carbohydrates; verify no added sugars or flour are used in the jus. Broccoli, while low carb, can add up in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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