Pickled Onions
Yes, keto as served. About 8g net carbs per serving.
What it is
Small, crunchy onions pickled in a sweet and sour vinegar solution, commonly served as a condiment or a simple side with cold platters in English pubs.
Key ingredients
Small pickling onions, cider vinegar, water, keto-friendly sweetener (e.g., erythritol), pickling spices (mustard seeds, bay leaves, peppercorns, dill).
Optional tweaks
Ensure the pickling brine uses a keto-friendly sweetener or no sweetener at all, avoiding traditional sugar-laden recipes.
Watch out for
Hidden sugar in commercially prepared pickling liquids. Malt vinegar, if used, contains carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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