Pork Chop with Creamy Mustard and Leek Sauce
Grilled Pork Chop with Creamy Mustard and Leek Sauce and Greens
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 6g net carbs per serving.
What it is
A succulent grilled or pan-fried pork chop served with a rich, creamy sauce featuring tender leeks and tangy Dijon mustard. Accompanied by buttered spinach or braised cabbage.
Key ingredients
Pork chop, leeks, heavy cream, Dijon mustard, white wine (optional, ensure fully reduced), chicken or vegetable broth, butter, olive oil, salt, black pepper. Side: steamed spinach, braised cabbage.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Request no potato or other high-carb side dishes. Confirm no sugar is added to the sauce.
Watch out for
Flour/starch as a sauce thickener, sugar in some mustard brands (unlikely for Dijon), high-carb vegetables if substituted (e.g., roasted root vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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