Sausages Baked in Keto Savory Custard
Keto Toad-in-the-Hole Style Sausages
Yes, with a tweak: ensure no traditional Yorkshire pudding batter (made with wheat flour). About 9g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
English pork sausages baked into a savory, herb-infused egg and cream custard base (replacing traditional Yorkshire pudding batter). Served with a rich, flour-free onion gravy and green vegetables.
Key ingredients
High-quality pork sausages (check carb content), eggs, double cream, almond flour (minimal, for structure if needed), herbs (e.g., sage, thyme), onion (for gravy), beef stock (keto), butter, salt, pepper, keto greens.
How to make it keto
Ensure no traditional Yorkshire pudding batter (made with wheat flour). Gravy must be flour/starch-free. Request high-carb sides (mash, chips) be substituted with keto greens.
Watch out for
Hidden carbs/fillers in sausages, flour in gravy, standard Yorkshire pudding batter, hidden sugars in gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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