Smoked Haddock with Keto Mustard Sauce and Greens
Yes, with a tweak: ensure the mustard sauce is made without sugar or flour thickeners; confirm greens are prepared without high-carb ingredients. About 6g net carbs per serving.
What it is
Flaky smoked haddock fillet, pan-fried or poached, served with a creamy, keto-friendly mustard sauce and a side of sautéed green vegetables.
Key ingredients
Smoked haddock fillet, double cream, Dijon mustard, butter, olive oil, lemon juice, fresh parsley, seasonal keto greens (e.g., spinach, kale, asparagus), salt, black pepper.
How to make it keto
Ensure the mustard sauce is made without sugar or flour thickeners; confirm greens are prepared without high-carb ingredients.
Watch out for
Some mustards (especially 'honey mustard' or certain prepared mustards) contain sugar; cream sauces can be thickened with flour; greens might be cooked with high-carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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