Ayib be'Karia
Fresh Cottage Cheese with Spiced Peppers
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Eritrean dishes.
What it is
A simple, refreshing and creamy side dish or appetizer featuring Eritrean homemade cottage cheese (Ayib) mixed with finely chopped fresh green peppers (karia) and a hint of salt, sometimes with a touch of niter qibe.
Key ingredients
Ayib (fresh, crumbly cottage cheese), green bell peppers or mild jalapeños, salt, optional niter qibe or olive oil.
Optional tweaks
Request no additional ingredients or spices if a very plain version is preferred.
Watch out for
None significant for this dish as traditionally prepared.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
