Bedenjan Fray (Keto Side)
Eritrean Pan-Fried Spiced Eggplant (Keto Side)
Yes, with a tweak: ensure no flour or breading is used for frying. About 11g net carbs per serving.
What it is
Thin slices of eggplant lightly seasoned with Eritrean spices and pan-fried until golden brown, tender, and slightly crispy. A delicious, versatile, and naturally low-carb side dish, prepared without any flour-based batter or breading.
Key ingredients
Eggplant, olive oil/ghee, salt, black pepper, light berbere spice (optional).
How to make it keto
Crucially, ensure no flour or breading is used for frying. Confirm no sugary dipping sauces are served alongside.
Watch out for
Any flour or breading used for coating, sugary dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
