Bedenjan Silsi (Keto Modified)
Eggplant in Spicy Tomato Sauce (No Carbs)
Yes, with a tweak: request no added sugar in the tomato sauce. About 10g net carbs per serving.
What it is
Sautéed eggplant pieces simmered in a rich, spicy tomato-based sauce (silsi) with sautéed onions, garlic, and berbere. This vegetarian dish is typically served as a flavorful side.
Key ingredients
Eggplant, crushed or diced tomatoes, red onions, garlic, berbere spice, niter qibe (clarified butter) or vegetable oil, salt, water.
How to make it keto
Crucially, request no added sugar in the tomato sauce. Ensure no potatoes or other starchy vegetables are included.
Watch out for
High usage of tomatoes/tomato paste, onions, and potential hidden sugars in the silsi base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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