Bulla
Spiced Beef Lung Stew with Keto Greens
Yes, with a tweak: ensure no added sugar in berbere or tomato paste. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
A unique and traditional Eritrean stew made from tender beef lung, slow-cooked in a rich and aromatic sauce infused with onions, garlic, ginger, and a blend of robust spices. It's a flavorful and often overlooked offal dish.
Key ingredients
Beef lung, Niter Kibbeh or vegetable oil, red onions, garlic, ginger, berbere spice blend, salt, black pepper, sometimes a minimal amount of tomato paste.
How to make it keto
Ensure no added sugar in berbere or tomato paste. Serve without injera, with a side of simple sautéed greens.
Watch out for
Hidden sugars in berbere or tomato paste; generous use of onions/garlic; potential small amount of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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