Derho Kilwa be'Karia (Keto Modified)
Dry-Fried Spiced Chicken and Bell Peppers (Keto Modified)
Yes, with a tweak: ensure no injera or starchy sides are served. About 11g net carbs per serving.
What it is
Lean chicken breast or thigh pieces stir-fried (kilwa style) until golden and slightly crispy, then tossed with colorful bell peppers, onions, and a vibrant blend of traditional Eritrean spices. This preparation is drier than a typical 'tibs,' focusing on intense flavor and texture without heavy sauces.
Key ingredients
Chicken breast/thigh, bell peppers, onions, garlic, ginger, berbere spice (optional), ghee/oil, salt, black pepper, mild green chilies.
How to make it keto
Ensure no injera or starchy sides are served. Confirm minimal tomato paste, if any, is used in the seasoning.
Watch out for
Onions, potential for tomato paste, served with injera.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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