Derho Qoqlet
Pan-Seared Spiced Chicken
Yes, with a tweak: ensure no flour coating is used for frying; served without injera, opt for a side of sautéed greens or a simple salad. About 8g net carbs per serving.
What it is
Chicken pieces (often bone-in, skin-on) marinated in a blend of Eritrean spices like berbere, garlic, ginger, and lemon, then pan-seared or shallow-fried until golden brown and crispy, retaining juicy tenderness.
Key ingredients
Chicken pieces, berbere, garlic, ginger, lemon juice, oil (vegetable or niter kibbeh), salt.
How to make it keto
Ensure no flour coating is used for frying; served without injera, opt for a side of sautéed greens or a simple salad.
Watch out for
Lemon juice (minimal), berbere (may contain minimal sugar/flour).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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