Egbo
Rich Beef Shank and Bone Marrow Stew
Yes, keto as served. About 8g net carbs per serving.
What it is
A deeply flavorful and unctuous stew made from beef shanks and marrow bones, slow-cooked until the meat is falling off the bone and the marrow has enriched the broth. This hearty dish is seasoned with a blend of traditional Eritrean spices, including berbere, garlic, ginger, and a hint of turmeric, creating a thick, collagen-rich sauce that is both nourishing and intensely satisfying. It's a foundational, rustic Eritrean comfort food.
Key ingredients
Beef shanks, beef marrow bones, onions, fresh garlic, fresh ginger, berbere spice, turmeric, niter kibbeh (spiced clarified butter) or olive oil, beef broth, minimal tomato paste (for color/umami), salt, black pepper.
Optional tweaks
Ensure no high-carb vegetables like potatoes or carrots are added. Confirm minimal use of tomato paste or fresh tomatoes, primarily for flavor and color, not as a bulky base. Request the dish be served without injera or other carb-heavy accompaniments.
Watch out for
Onions and tomatoes, if used in large quantities, can increase carb count. Hidden sugars in pre-made berbere. Traditionally served with injera.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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