Enkulu be'Karia
Scrambled Eggs with Green Peppers (Keto Modified)
Yes, with a tweak: omit any bread, toast, or injera typically served alongside. About 8g net carbs per serving.
What it is
A simple yet satisfying dish of scrambled eggs cooked with sautéed green bell peppers, onions, garlic, and seasoned with mild Eritrean spices. Typically served for breakfast or a light meal.
Key ingredients
Eggs, green bell pepper, onion, garlic, oil (or butter), salt, pepper, turmeric.
How to make it keto
Omit any bread, toast, or injera typically served alongside.
Watch out for
Onion quantity, some carbs from bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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