Enkulu be'Zeyt
Spiced Eggs Fried in Ghee with Keto Greens
Yes, with a tweak: ensure no added sugar in spices. About 4g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
A simple yet flavorful breakfast or light meal, featuring eggs fried or lightly scrambled in generous amounts of Niter Kibbeh (spiced clarified butter) or olive oil, often seasoned with a hint of berbere or other mild spices.
Key ingredients
Eggs, Niter Kibbeh or olive oil, mild berbere (or paprika, turmeric), salt, black pepper. Sometimes finely chopped green chili or onion is added.
How to make it keto
Ensure no added sugar in spices. Request no flour/thickener if making a sauce (unlikely for this simple dish). Serve with a side of sautéed spinach or collard greens instead of bread.
Watch out for
Hidden sugars in berbere; minimal carbs from optional onion/chili.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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