Enkulu Kilwa
Scrambled Eggs with Meat Pieces
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Eritrean dishes.
What it is
A hearty breakfast or light meal dish combining scrambled eggs with small, savory pieces of sautéed beef or lamb. Cooked with onions, garlic, and sometimes a mild chili, it's a flavorful and protein-rich option.
Key ingredients
Eggs, beef or lamb (small diced pieces), red onion, garlic, green chili (optional), niter kibbeh (spiced clarified butter) or vegetable oil, salt, black pepper.
Optional tweaks
Naturally keto. Ensure no injera or other carb-rich sides are served. Can confirm no flour or starch is used in cooking (unlikely for this dish).
Watch out for
Minimal, but can contain small amounts from onions/garlic. Always served with injera in traditional settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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