Enkulu Kilwa be'Siga (Keto Modified)
Scrambled Eggs with Spiced Sautéed Beef
Yes, with a tweak: omit injera. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A hearty breakfast or light meal dish combining fluffy scrambled eggs with savory, dry-sautéed beef (Kilwa style), seasoned with onions, garlic, ginger, and mild spices like turmeric and green chilies. Traditionally served with injera, this version focuses solely on the protein-rich scramble.
Key ingredients
Eggs, diced beef (cubed or small strips), onions, garlic, ginger, niter kibbeh (or olive oil), turmeric, green chilies, salt, black pepper.
How to make it keto
Omit injera. Ensure no starchy fillers or vegetables are added to the scramble. Request a simple green side if desired.
Watch out for
Onions, trace amounts from eggs (negligible), potential hidden sugars in restaurant spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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