Eritrean Lamb Ribs
Eritrean Spiced Lamb Ribs with Sautéed Keto Greens
Yes, with a tweak: ensure no starchy vegetables are cooked with the ribs. About 14g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Succulent lamb ribs, slow-cooked or roasted until fall-off-the-bone tender, infused with a robust blend of berbere, garlic, ginger, and other warm spices. The richness of the meat pairs perfectly with a side of fresh, sautéed greens.
Key ingredients
Lamb ribs
How to make it keto
Ensure no starchy vegetables are cooked with the ribs. Request it served with a generous portion of sautéed collard greens or spinach instead of injera or other carb sides.
Watch out for
Onions contribute carbs. Berbere spice blend can contain small amounts of starch or sugar. Hidden sugars in some spice blends or restaurant cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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