Fiyel Qeyh Wot
Keto Spicy Goat Stew (Served with Steamed Greens)
Yes, with a tweak: omit injera/rice. About 10g net carbs per serving.
What it is
A rich and spicy stew featuring tender pieces of goat meat cooked in a vibrant red sauce made from berbere spice, onions, and tomatoes. Modified for keto by omitting high-carb thickeners and serving with a generous portion of steamed greens instead of injera or rice.
Key ingredients
Goat meat, onions, garlic, ginger, berbere spice blend, tomatoes (paste/purée), Niter Kibbeh (clarified butter), oil, salt, black pepper, cardamon, optional jalapeños. Served with steamed collard greens or spinach.
How to make it keto
Omit injera/rice. Ensure no flour or starchy vegetables (e.g., potatoes) are used as thickeners. Request extra Niter Kibbeh. Serve with steamed low-carb vegetables (e.g., hamli, gomen).
Watch out for
Hidden sugar in tomato paste/purée, berbere blend (check ingredients), excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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