Gabaat
Spiced Mixed Offal Sauté
Yes, with a tweak: request without injera. About 9g net carbs per serving.
What it is
A flavorful and robust dish consisting of a sauté of various internal organs (offal) such as liver, tripe, and kidney, often mixed with tender beef. Cooked with finely chopped onions, garlic, ginger, green chilies, and a generous amount of berbere spice, offering a rich and complex flavor profile.
Key ingredients
Beef liver, tripe, kidney, lean beef (optional), red onion, garlic, ginger, green chili, berbere, salt, black pepper, niter kibbeh (spiced clarified butter) or vegetable oil.
How to make it keto
Request without injera. Confirm no sugar is added to the spice blend or during cooking. This dish is naturally high in fat and protein. Ensure vegetables are not overused.
Watch out for
Hidden sugars in berbere. Overuse of onions/bell peppers. Always served with injera in traditional settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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