Gedfo
Slow-Braised Tender Lamb/Goat
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
Gedfo is a traditional Eritrean dish of slow-braised lamb or goat, often prepared simply with salt and minimal spices to highlight the natural flavor and tenderness of the meat. It's cooked until incredibly tender, falling off the bone, and served without heavy sauces. Naturally keto-friendly.
Key ingredients
Lamb or goat meat (bone-in preferred), water, salt, garlic, ginger, turmeric (optional, for color).
Optional tweaks
Naturally keto; ensure no starchy vegetables are added (e.g., potatoes, carrots) if ordering at a restaurant. Confirm it's served without injera or rice.
Watch out for
Adding starchy vegetables to the braising liquid, serving with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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