Gulgul
Spiced Kidney Stew with Keto Greens
Yes, with a tweak: ensure no added sugar in berbere or tomato paste. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
A rich and savory stew featuring beef or lamb kidneys, cooked with a flavorful blend of onions, garlic, ginger, and traditional Eritrean spices. The kidneys are prepared to be tender and absorb the aromatic flavors.
Key ingredients
Beef or lamb kidneys, Niter Kibbeh or vegetable oil, red onions, garlic, ginger, berbere spice blend, salt, black pepper, sometimes a minimal amount of tomato paste.
How to make it keto
Ensure no added sugar in berbere or tomato paste. Serve without injera, with a side of simple sautéed greens.
Watch out for
Hidden sugars in berbere or tomato paste; generous use of onions/garlic; potential small amount of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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